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　　1"South Island"July 18, 2011
　　Bear Grylls must fling himself out of a plane and parachute to safety to reach this remote area. Crossing the country's highest mountain range and starting a fire in a waterlogged forest are just some of the unpredictable things he faces in this terrain.
　　2"Fire And Ice"July 25, 2011
　　Bear Grylls is dropped on an ice cap covering an active volcano. In blizzard conditions he struggles to make headway, and the barren land offers little food. Can he reach civilization when faced with swollen river crossings and ever present flash floods?
　　3"Red Rock Country"    August 12, 2011
　　Bear Grylls is in red rock country - southern Utah. Armed only with a lasso, he descends a rock pinnacle and gets trapped in a narrow gorge. Crossing an arid wilderness, he's left hanging 100 ft above a ravine. And Bear's craziest airplane stunt ever!
　　4"Land of The Maori"August 19, 2011
　　Over 100 people drown each year in New Zealand, and Bear must cross a raging river on a tree trunk to head toward civilization. On his journey to safety he runs out of water, is forced to climb up active volcanic ranges and scale down a waterfall.
　　5"Working the Wild"November 29, 2011
　　Bear Grylls takes the viewer behind the scenes to meet the crew that follows his every step. Whether he's jumping from helicopters or eating the unimaginable, the camera is never far away from the action. Now the crew gets to tell their side of the story.

　　《荒野求生秘技》（Man vs. Wild）又稱(chēng)《荒野求生》，是美國探索頻道制作的一檔寫(xiě)實(shí)電視節目，由英國冒險家貝爾·格里爾斯主持，每集他會(huì )走到沙漠、沼澤、森林、峽谷等危險的野外境地，在極為惡劣的環(huán)境下，為脫離險境，設法尋找回到文明社會(huì )的路徑。

跟隨“糟糕的”家庭廚師們，看他們如何克服一系列高壓烹飪挑戰，最終戰勝烹飪能力不足。在美食頻道頂級廚師的帶領(lǐng)下，兩位闖入決賽的選手將為美食評論家小組準備一頓三道菜、餐廳級別的美味佳肴，而美食評論家們則認為他們品嘗的是頂級廚師的佳肴。